The good news is, Jen's other health and wellness rituals are relatively simple to follow. “It’s the equivalent of 20,000 squats in a 30-minute procedure." Another effective option is CoolSculpting, a fat-freezing technique to recontour and restore the ‘S’ shaped back silhouette in women (ie with a prominent and perky bottom) which delivers up to 27 per cent fat loss on each treatment session. Top 'bottom' treatments requested are the Emsculpt Butt Lift non-invasive electromagnetic pulses which lift, firm and strengthen the glutes, explains the Private Clinic's Dr Tracy Mountford. “Jennifer Lopez’s frontrunner position is a clear demonstration of the desire for health and fitness, over mere youth when it comes to body shape,” said the survey by the Private Clinic. With everyone from fellow celebs to cosmetic doctors consistently wowed by Jen, it comes as no surprise that in a survey by cosmetic surgery clinic The Private Clinic, J-Lo’s body came out as the most aspirational of all the celebrities, with 21 per cent of people surveyed citing hers as the body (and bottom) they most covet. Sophie speculates that J-lo is likely to have some 'great injectable work along the way too.' Sophie adds that J-Lo is likely on hormone replacement therapy, because she's either perimenopausal or menopausal, when her hormones are starting to drop. Whether it’s Ultherapy (ultrasound therapy) or radiofrequency microneedling, there are treatments at play here that are keeping her skin in incredible nick." She’s probably been investing in treatments that stimulate her collagen bank all over her body. "She doesn’t just look good from the neck up. "The key for her is that her face matches her body," she continues. Regarding Jen's infamous abs, Sophie speculates that Jen is likely to have had some help from a muscle toning treatment such as EmSculpt. She's going to have an insane exercise regime and she's going to eat very, very well." "You don't get to look like this if you don't live cleanly. "The answer is a huge investment both financially and in terms of her lifestyle," Sophie says. This "significant hormone response" helps regulate libido and prevent too much unnecessary weight gain, slowing those age-related changes.How does she still look so phenomenal? One person asking said question was aesthetic Dr Sophie Shotter, who posted a video to her Instagram explaining how she thinks J-Lo does it. Building muscle not only reverses this effect, but ups the production of vital hormones such a testosterone in your body, as well as increasing insulin resistance, according to studies. Our muscles naturally waste away and shorten as we age, during a process known as atrophy. However, she supplements this by building muscle, which science tells us is the real key to anti-aging. She obviously keeps her body fat percentage very low with a strict diet and training regime. You can check that out in the video below, and Kirsch, who has trained J-Lo for years, reveals some of her fitness secrets.Īll this resistance training is the real key to how J-Lo looks so good at her age. J-Lo also performs a serious amount of lower-body work to keep herself in tip-top shape, including exercises like platypus walks, or squat-walks, to build muscle in her core, thighs and glutes. A post shared by David Kirsch photo posted by on
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